Can I Feel Safe Now?
It's still early. The door is locked. I am not expecting any phone calls. No present emergencies. Do I feel safe right now? I don't know. It has been a while since I have felt safe. Maybe it has been a while since I allowed myself to feel safe.
Can I allow myself to have a day where I do no work at all? Can I see that it's OK to spend on myself without worrying about how much? Can I do just want I want to do on that day, whatever that may be?
Will I allow myself to feel that it is safe to do the above and that nothing bad will happen?
It's time. There is the "right" time to start. There is no ideal. Start now. Start small.